Aug 30, 2023
There is nothing so disheartening then either putting your phone down, sending a text or email and standing their regretting everything that just happened, what was said and the back tracking that is now to be rectified, on top of everything in divorce life.
Communicating with your ex is about you being wiser, calmer...
Aug 20, 2023
Managing divorce pressure on top of everything else can seem like another thing to add to your list. Here I share with you thoughts to help you alleviate divorce pressure and access those all important moments of calm.
Aug 14, 2023
Here on this gold nugget episode (one of eight so do subscribe to get notified for the rest) I introduce four key ways of managing divorce stress. With the DMMs (Divorce Mind Monkeys) doing their fight, flight and freeze thing on you, having simple ways to change your thoughts is key to feeling less stressed, reducing...