Aug 14, 2023
Here on this gold nugget episode (one of eight so do subscribe to get notified for the rest) I introduce four key ways of managing divorce stress. With the DMMs (Divorce Mind Monkeys) doing their fight, flight and freeze thing on you, having simple ways to change your thoughts is key to feeling less stressed, reducing conflict and growing your confidence!
Buy my book: Kindess for Conflict - a Guide to Separation and Divorce
Sign up for my Divorce Empowerment Course HERE
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Email: tosh@toshbrittan.com
Website: toshbrittan.com